![]() The plans support beginner to intermediate participants, from run/walk up to a 7:00. For instance in the first workout in week one, you run at a comfortable effort (just a bit quicker than your fastest walking speed) for. Train for a 5K, 10K or half marathon race with expert coaching and a. App to download with all the key information, maps, & details of the walk at. The run-walk workouts start with a walking warm-up (not listed in the chart), then alternate time running with time walking and nish with a walking cool-down. LONDON WINTER WALK Sat 27 & Sun Full or Half Marathon & 10K. Training for a half-marathon walk should be done by steadily building up your walking distance over a period of three to four months. Understanding the Half Marathon Training Plan. Make sure that you use proper form on both your run and walk segments. For example, if you want to run/walk for 16 minutes, you can run/walk at a 1:7 ratio for two cycles. ![]() See your runner twice as they head around the Botanic Gardens and give them that last push they need to get them over that finish line. Michele Stanten, ACE-GFI Rana FaureCorbisVCG/Getty Images The 13.1-mile or 21-kilometer half-marathon distance is a good challenge for walkers and is very popular with those who do a run/walk technique. Keep repeating your run/walk pattern until you've covered your goal distance or time. ![]() See your runner as they head towards the finish line along Macquarie St – please ensure you stay on the western side of the road. See your runner as they pass under the iconic Sydney Harbour Bridge and take in the stunning views Sydney Harbour has to offer. See your runner twice as they head through the Pyrmont area of the course.Ģ5 minute walk from Hyde Park along Market St and the Pyrmont Bridge Access via Light Rail Services run from Central to Pyrmont Bay, The Star or John St Square. See your runner as they head along Sussex St before heading down to the Darling Harbour/Barangaroo Foreshore to see them as they head back from Pyrmont towards the CBD.ġ5 minute walk from Hyde Park along Market St or 5 minute walk from Wynyard station. Sussex St & Darling Harbour/Barangaroo Foreshore See your runner as they come past at Towns Place for both 10k and Half Marathon and if your runner is in the Half Marathon see them again as they take in the stunning Harbour views at Barangaroo Reserve.ġ0 minute walk from Wynyard Station or 20 minute walk from the start line through the Rocks.
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